Where are you from?

Mcallen, TX (south Texas border town)

How long have you been an instructor?

15 years. I became a personal trainer in 2011, a Balanced Body pilates instructor in 2013 and Lagree Fitness in 2016 and have been in love with it ever since!!! Fun fact: Sebastian Lagree was a personal trainer / Pilates instructor, who then created his own method, Lagree! So it makes sense it would become my dream workout! <3

Favorite Lagree move/s?

They dont call me outer glute queen for nothing! Gimme all the curtsys, spider kick, standard outer thigh. Also, runners lunge, super lunge and reverse dancing catfish

What genres to curate your fave playlist?

Rap/Hip-hop, EDM/House, Remixes and am currently a huge fan of Country/EDM remixes

Fave Houston restaurants/coffee shops/hangout?

I love my girls nights out trying whatever new hot restaurant Houston has opened (we will forever be B19 brunch girlies), and I am one of the top customers at Flower Child Uptown Park (mac n cheese please). Walking Biggie through River Oaks shopping center. It provides such a fun, small outdoor community vibe. Sunday Texans games, Astros opening day game and all the live music!

Fave cheat meal/snack/cocktail:

Chips/salsa/queso and spicy skinny margarita, gourmet pizzas, gummi bears, slightly dirty gin martini

As an instructor, what do you think are your most powerful, unique traits that you offer to your clients?

I've always been told I have a high level of patience. I think it transfers over to a room of clients in a way they really appreciate and feel comfortable. I'm a stickler when it comes to form. Firm believer in providing a routine that is effective and has a purpose. Just because it's “hard” doesn't mean it's effective. Also, being personable. I love being part of their personal lives, from weddings, babies, birthdays etc. I view my clients as family. I see them more on a weekly basis than anyone except Biggie, lol.

Where are you from?

Oklahoma

How long have you been an instructor?

7 years

Favorite Lagree move/s?

Express lunge, reverse floor curtsey and spider floor lunge.

What genres to curate your fave playlist? HIP-HOP or R & B

Fave Houston restaurants/coffee shops/hangout?

Handies, patio, EZ’s. I love my strong iced espresso with oat milk.

Fave cheat meal/snack/cocktail?

Flower Child mac & cheese, just give me dark chocolate, Ranch Water

As an instructor, what do you think are your most powerful, unique traits that you offer to your clients?

As an instructor, I lead with purpose, energy, and intention. When I work out, I want it to be worth my time and energy—and I know my clients feel the same way. That mindset drives how I show up in every class. We all walk into the studio for different reasons: different goals, different challenges, and different seasons of life. My goal is to create a space that meets you where you are—but doesn’t let you stay there. I design classes that are intentionally challenging, but always encouraging. I want to push you, not punish you. For 50 minutes, I want you to feel focused, strong, and capable. I want you to sweat with purpose, connect to your body, and walk out high on endorphins—knowing it was absolutely worth it.

Where are you from?

Born in Lafayette raised in Houston

How long have you been an instructor:

Lagree since 2022 but teaching other group fitness since 2017

Favorite Lagree move/s:

Mermaid crunch (don’t tell Paige) side kick or curtsy’s

What genres to curate your fave playlist?

Love hip hop but enjoying EDM more and more everyday

Fave Houston things to do/ restaurants/coffee shops/hangout?

Walk memorial park, try new restaurants current (fav is Okto and Jun) farmers market

Fave cheat meal/snack/cocktail:

El Tiempo every time

As an instructor, what do you think are your most powerful, unique traits that you offer to your clients?

Tough but encouraging; individually challenge clients who’ve been coming a long time! Make it fun and foster community among the clients.

Where are you from?

El Campo, Texas – small town roots with a big love for movement!

How long have you been an instructor?

I’ve been teaching since 2014 and haven’t looked back!

Classical Peak Pilates Instructor since April 2014

Lagree Instructor since January 2014 (Officially certified in 2015 through Piper)

Favorite Lagree move(s)?

Give me any version of a curtsey lunge and I’m in my happy place! I also love the single-leg super squat (hello, burn!) and inchworms – full body goodness that fires everything up.

What genres do you curate for your fave playlists?

EDM, rock, and the newest club rap/dance tracks. If it makes you want to move and lose yourself in the beat, it’s going on my playlist. I'm all about creating that feel-good, high-energy vibe!

Favorite Houston things to do/restaurants/coffee shops/hangouts?

I’m currently falling head over heels for golf – learning the game one swing at a time. I’m also a water baby at heart: give me a pool, beach, or lake and I’m in my element. For eats, it’s Lupe Tortilla on Hwy 6 – best sandbox for the kiddos, and queso + margs = mama’s reward!

Fave cheat meal/snack/cocktail?

I can’t resist chewy fruity candy – definitely not dentist-approved but sooo worth it. And for cocktails? A good ol’ Old Fashioned (hold the simple syrup, please!).

As an instructor, what do you think are your most powerful, unique traits that you offer to your clients?

I bring high energy and a lot of encouragement—but what really sets me apart is how closely I watch form, alignment, and individual needs. I’m a twin mom and a Type 1 Diabetic, and my journey through both has deeply shaped how I approach fitness today.

During my twin pregnancy in 2019, I gained 75 pounds, and I truly believe that the deep core work on the Megaformer helped me avoid Diastasis Recti. After giving birth, I was diagnosed with Type 1 Diabetes, which sent me on a whole new journey of learning about my body, hormones, insulin resistance, and how all of that impacts fitness and recovery.

Through this experience, I’ve developed a deep understanding that every body is unique and constantly changing. I design each workout with purpose—ensuring clients feel empowered, safe, and successful, regardless of their starting point. Whether it's modifying moves or challenging clients with heavier weights, I meet them where they are and help them move forward, stronger.

Where are you from?

Houston <3

How long have you been an instructor?

8ish years

Favorite Lagree move/s?

Donkey!! wheelbarrow, outer thighs, super lunge

What genres to curate your fave playlist?

Rap w/ a little latin spice

Fave Houston things to do/ restaurants/coffee shops/hangout?

Astros games, restaurants: BCN, Potente, Brenner's, Uchiko, coffee shops: central market

Fave cheat meal/snack/cocktail?

Queso w/ beef, pizza, hot cheetos, salmon dip and/or caviar w/ potato chips, margarita, martini, old fashioned, champagne

As an instructor, what do you think are your most powerful, unique traits that you offer to your clients?

Adaptability, kindness, movement/bodily awareness, ability to teach a class with different fitness levels.

Where are you from?

Houston, Texas H-Town

How long have you been an instructor?

7 years

Favorite Lagree move/s?

Mega Donkey Kick Spider Lunge Runners Lunge Giant Reverse Inchworm Bear (reverse or giant)

What genres to curate your fave playlist?

Rap/Hip Hop with a little Pop and EDM

Fave Houston things to do/ restaurants/coffee shops/hangout?

Everything 😉 It’s the best city in the best state!

Fave cheat meal/snack/cocktail?

Champagne, French Fries

As an instructor, what do you think are your most powerful, unique traits that you offer to your clients?

Being upbeat and motivating while pushing them to keep going and do their best. I explain the moves very well even with OG clients. I interact with them before, during, and after. Make sure to make everyone important and comfortable. And just my personality and presence!

Where are you from?
San Antonio, TX!

How long have you been an instructor/in fitness?

Instructor for 5+ years! And tennis coach back before that in high school + college!

Favorite lagree move/s?

Super crunch - Give me all the core!

What genres to curate your fave playlist?

DJs/ EDM.. I love a remix!

Fave Houston things to do/ restaurants/coffee shops/hangout?

Astros games & pickleball

Fave cheat meal/snack/cocktail?

Frozen marg from Goode Company with some chips and salsa!

As an instructor, what do you think are your most powerful, unique traits that you offer to your clients?

I love to interact with clients and really connect to them! I also enjoy getting to push clients and cheer them on in a workout! I also really appreciate how much the form matters, so I like to offer hands on adjustments to clients!

Studio Mascot

Where are you from?

Ohio

How long have you been a fan of Lagree? 

Ive been going to studios with my mom since i was 12 weeks old.

Favorite lagree move/s?

I give clients hands kisses when their forearms are on the platform and I demand rubs when their feet hang off the platform. 

What genres to curate your fave playlist?

Whatever my mom makes me listen to.  And all things Notorious BIG

Fave Houston things to do/restaurants/coffee shops/hangout?

The dog park close to where I live, love a good outdoor brunch, and wine nights at home with my mom and Auntie Randi

Fave cheat meal/snack/cocktail? 

Sneaking chips off the floor at mexican food patios, puppy ice cream, I dont drink.

What makes you a great mascot?

My smile is contagious, the pep in my step, my love for grip socks and I'm extremely corky.