Where are you from?

Mcallen, TX (south Texas border town)

How long have you been an instructor?

15 years. I became a personal trainer in 2011, a Balanced Body pilates instructor in 2013 and Lagree Fitness in 2016 and have been in love with it ever since!!! Fun fact: Sebastian Lagree was a personal trainer / Pilates instructor, who then created his own method, Lagree! So it makes sense it would become my dream workout! <3

Favorite Lagree move/s?

They dont call me outer glute queen for nothing! Gimme all the curtsys, spider kick, standard outer thigh. Also, runners lunge, super lunge and reverse dancing catfish

What genres to curate your fave playlist?

Rap/Hip-hop, EDM/House, Remixes and am currently a huge fan of Country/EDM remixes

Fave Houston restaurants/coffee shops/hangout?

I love my girls nights out trying whatever new hot restaurant Houston has opened (we will forever be B19 brunch girlies), and I am one of the top customers at Flower Child Uptown Park (mac n cheese please). Walking Biggie through River Oaks shopping center. It provides such a fun, small outdoor community vibe. Sunday Texans games, Astros opening day game and all the live music!

Fave cheat meal/snack/cocktail:

Chips/salsa/queso and spicy skinny margarita, gourmet pizzas, gummi bears, slightly dirty gin martini

As an instructor, what do you think are your most powerful, unique traits that you offer to your clients?

I've always been told I have a high level of patience. I think it transfers over to a room of clients in a way they really appreciate and feel comfortable. I'm a stickler when it comes to form. Firm believer in providing a routine that is effective and has a purpose. Just because it's “hard” doesn't mean it's effective. Also, being personable. I love being part of their personal lives, from weddings, babies, birthdays etc. I view my clients as family. I see them more on a weekly basis than anyone except Biggie, lol.

Where are you from?

Oklahoma

How long have you been an instructor?

7 years

Favorite Lagree move/s?

Express lunge, reverse floor curtsey and spider floor lunge.

What genres to curate your fave playlist? HIP-HOP or R & B

Fave Houston restaurants/coffee shops/hangout?

Handies, patio, EZ’s. I love my strong iced espresso with oat milk.

Fave cheat meal/snack/cocktail?

Flower Child mac & cheese, just give me dark chocolate, Ranch Water

As an instructor, what do you think are your most powerful, unique traits that you offer to your clients?

As an instructor, I lead with purpose, energy, and intention. When I work out, I want it to be worth my time and energy—and I know my clients feel the same way. That mindset drives how I show up in every class. We all walk into the studio for different reasons: different goals, different challenges, and different seasons of life. My goal is to create a space that meets you where you are—but doesn’t let you stay there. I design classes that are intentionally challenging, but always encouraging. I want to push you, not punish you. For 50 minutes, I want you to feel focused, strong, and capable. I want you to sweat with purpose, connect to your body, and walk out high on endorphins—knowing it was absolutely worth it.

Where are you from?

Houston <3

How long have you been an instructor?

8ish years

Favorite Lagree move/s?

Donkey!! wheelbarrow, outer thighs, super lunge

What genres to curate your fave playlist?

Rap w/ a little latin spice

Fave Houston things to do/ restaurants/coffee shops/hangout?

Astros games, restaurants: BCN, Potente, Brenner's, Uchiko, coffee shops: central market

Fave cheat meal/snack/cocktail?

Queso w/ beef, pizza, hot cheetos, salmon dip and/or caviar w/ potato chips, margarita, martini, old fashioned, champagne

As an instructor, what do you think are your most powerful, unique traits that you offer to your clients?

Adaptability, kindness, movement/bodily awareness, ability to teach a class with different fitness levels.

Where are you from?

Houston, Texas H-Town

How long have you been an instructor?

7 years

Favorite Lagree move/s?

Mega Donkey Kick Spider Lunge Runners Lunge Giant Reverse Inchworm Bear (reverse or giant)

What genres to curate your fave playlist?

Rap/Hip Hop with a little Pop and EDM

Fave Houston things to do/ restaurants/coffee shops/hangout?

Everything 😉 It’s the best city in the best state!

Fave cheat meal/snack/cocktail?

Champagne, French Fries

As an instructor, what do you think are your most powerful, unique traits that you offer to your clients?

Being upbeat and motivating while pushing them to keep going and do their best. I explain the moves very well even with OG clients. I interact with them before, during, and after. Make sure to make everyone important and comfortable. And just my personality and presence!

Where are you from?

Minot, North Dakota. Moved to Houston in 2014!

How long have you been an instructor/in fitness?

Graduated college in 2004 and started personal training. When I moved to Houston I helped open the first Lagree studio and have been teaching Lagree since. 

Favorite lagree move/s?

Anything heavy! Fan of reverse curtsy on the back combined with skater!

What genres to curate your fave playlist?

Give me all the remixes or mashups. Make it loud and keeps you going!

Fave Houston things to do/ restaurants/coffee shops/hangout?

I’m a sports gal. Down for a game or hitting up a sports bar with active things to do. 

Fave cheat meal/snack/cocktail?

Don’t judge. I’m a sucker for Taco Bell and my Miller Lites. But overall sushi is my favorite

As an instructor, what do you think are your most powerful, unique traits that you offer to your clients?

With my kinesiology background, I will make sure you have an understanding on why I am putting you in certain moves.  My calming voice will motivate you to push through!

Where are you from? Albuquerque, NM

How long have you been an instructor/in fitness? I started teaching fitness in 2020.

Favorite lagree move/s Giant Reverse [corewerk]

What genres to curate your fave playlist I vibe with a little bit of everything.  

Fave Houston things to do/ restaurants/coffee shops/hangout Currently loving anything in the heights that's on my walking path: MKT, 19th St, 11th St.

Fave cheat meal/snack/cocktail: Ferrero Rocher— I’m a teacher and these are a go-to gift and I LOVE THEM.  

As an instructor, what do you think are your most powerful, unique traits that you offer to your clients?  My 2 superpowers are that I’m highly energetic and I’m blunt— I’m going to excitedly tell you exactly what’s going on in my head ;)

Where are you from?
- Bakersfield, California

How long have you been an instructor/in fitness?
-Instructing 1 year/ in fitness uhh since college 6+ years

Favorite lagree move/s
- Elevator Lunge/ anything ab related

What genres to curate your fave playlist
- R&B/ hip hop

Fave Houston things to do/ restaurants/coffee shops/hangout
- Drinks at Urban/ Breakfast+Study at Brass Tracks

Fave cheat meal/snack/cocktail
- Chick-fil-A / sour candy/ tequila

As an instructor, what do you think are your most powerful, unique traits that you offer to your clients?
- as a former athlete, I’m intentional about both workouts and nutrition to help clients reach their goals. I’ve worked with all levels of fitness and love bringing confidence out of people through my bubbly, encouraging energy

Studio Mascot

Where are you from?

Ohio

How long have you been a fan of Lagree? 

Ive been going to studios with my mom since i was 12 weeks old.

Favorite lagree move/s?

I give clients hands kisses when their forearms are on the platform and I demand rubs when their feet hang off the platform. 

What genres to curate your fave playlist?

Whatever my mom makes me listen to.  And all things Notorious BIG

Fave Houston things to do/restaurants/coffee shops/hangout?

The dog park close to where I live, love a good outdoor brunch, and wine nights at home with my mom and Auntie Randi

Fave cheat meal/snack/cocktail? 

Sneaking chips off the floor at mexican food patios, puppy ice cream, I dont drink.

What makes you a great mascot?

My smile is contagious, the pep in my step, my love for grip socks and I'm extremely corky.