Where are you from?

Minot, North Dakota. Moved to Houston in 2014!

How long have you been an instructor/in fitness?

Graduated college in 2004 and started personal training. When I moved to Houston I helped open the first Lagree studio and have been teaching Lagree since. 

Favorite lagree move/s?

Anything heavy! Fan of reverse curtsy on the back combined with skater!

What genres to curate your fave playlist?

Give me all the remixes or mashups. Make it loud and keeps you going!

Fave Houston things to do/ restaurants/coffee shops/hangout?

I’m a sports gal. Down for a game or hitting up a sports bar with active things to do. 

Fave cheat meal/snack/cocktail?

Don’t judge. I’m a sucker for Taco Bell and my Miller Lites. But overall sushi is my favorite

As an instructor, what do you think are your most powerful, unique traits that you offer to your clients?

With my kinesiology background, I will make sure you have an understanding on why I am putting you in certain moves.  My calming voice will motivate you to push through!

Where are you from?

Houston <3

How long have you been an instructor?

8ish years

Favorite Lagree move/s?

Donkey!! wheelbarrow, outer thighs, super lunge

What genres to curate your fave playlist?

Rap w/ a little latin spice

Fave Houston things to do/ restaurants/coffee shops/hangout?

Astros games, restaurants: BCN, Potente, Brenner's, Uchiko, coffee shops: central market

Fave cheat meal/snack/cocktail?

Queso w/ beef, pizza, hot cheetos, salmon dip and/or caviar w/ potato chips, margarita, martini, old fashioned, champagne

As an instructor, what do you think are your most powerful, unique traits that you offer to your clients?

Adaptability, kindness, movement/bodily awareness, ability to teach a class with different fitness levels.

Where are you from?

I’m originally from Dallas, Texas, but Houston has become home over the years.

How long have you been in fitness?

I’ve been active in fitness for over 10 years, with 10 years of yoga experience and 5 years of Lagree training. Both practices have played a major role in my wellness journey and passion for movement.

Favorite Lagree move/s?

Reverse Curtsy, Inchworm, and French Twist. They’re tough, effective, and always remind me why I love Lagree

What genres to curate your face playlist?

Hip hop, rap, and upbeat remixes featuring artists like Don Toliver, Kanye, Megan Thee Stallion, and Drake, plus a few trending TikTok songs to keep the energy high and the class fun

Fave Houston things to do/restaurants/coffee shops/hangouts?

Exploring the trails at Memorial Park, grabbing cookies from Tiny’s, spending weekends thrifting, and browsing local farmers markets, especially Urban Harvest. I love finding ways to enjoy Houston’s outdoor spaces while supporting local businesses.

Fave cheat meal/snack/cocktail?

In-N-Out, no question. A burger and a shake is hard to beat

As an instructor, what do you think are your most powerfu, unique traits that you offer to your clients?

One of my biggest strengths is that I genuinely remember what it’s like to be on the client side. I know how intimidating a new fitness class can feel, so I focus on making people feel comfortable, encouraged, and successful while still giving them a challenging workout. I bring positive energy, attention to detail, and a lot of enthusiasm for helping clients build confidence in themselves.

Where are you from?
- Bakersfield, California

How long have you been an instructor/in fitness?
-Instructing 1 year/ in fitness uhh since college 6+ years

Favorite lagree move/s
- Elevator Lunge/ anything ab related

What genres to curate your fave playlist
- R&B/ hip hop

Fave Houston things to do/ restaurants/coffee shops/hangout
- Drinks at Urban/ Breakfast+Study at Brass Tracks

Fave cheat meal/snack/cocktail
- Chick-fil-A / sour candy/ tequila

As an instructor, what do you think are your most powerful, unique traits that you offer to your clients?
- as a former athlete, I’m intentional about both workouts and nutrition to help clients reach their goals. I’ve worked with all levels of fitness and love bringing confidence out of people through my bubbly, encouraging energy

Where are you from?

El Campo, Texas – small town roots with a big love for movement!

How long have you been an instructor?

I’ve been teaching since 2014 and haven’t looked back!

Classical Peak Pilates Instructor since April 2014

Lagree Instructor since January 2014 (Officially certified in 2015 through Piper)

Favorite Lagree move(s)?

Give me any version of a curtsey lunge and I’m in my happy place! I also love the single-leg super squat (hello, burn!) and inchworms – full body goodness that fires everything up.

What genres do you curate for your fave playlists?

EDM, rock, and the newest club rap/dance tracks. If it makes you want to move and lose yourself in the beat, it’s going on my playlist. I'm all about creating that feel-good, high-energy vibe!

Favorite Houston things to do/restaurants/coffee shops/hangouts?

I’m currently falling head over heels for golf – learning the game one swing at a time.

I’m also a water baby at heart: give me a pool, beach, or lake, and I’m in my element.

For eats, it’s Lupe Tortilla on Hwy 6 – best sandbox for the kiddos, and queso + margs = mama’s reward!

Fave cheat meal/snack/cocktail?

I can’t resist chewy fruity candy – definitely not dentist-approved but sooo worth it.

And for cocktails? A good ol’ Old Fashioned (hold the simple syrup, please!).

As an instructor, what do you think are your most powerful, unique traits that you offer to your clients?

I bring high energy and a lot of encouragement—but what really sets me apart is how closely I watch form, alignment, and individual needs. I’m a twin mom and a Type 1 Diabetic, and my journey through both has deeply shaped how I approach fitness today.

During my twin pregnancy in 2019, I gained 75 pounds, and I truly believe that the deep core work on the Megaformer helped me avoid Diastasis Recti. After giving birth, I was diagnosed with Type 1 Diabetes, which sent me on a whole new journey of learning about my body, hormones, insulin resistance, and how all of that impacts fitness and recovery.

Through this experience, I’ve developed a deep understanding that every body is unique and constantly changing. I design each workout with purpose—ensuring clients feel empowered, safe, and successful, regardless of their starting point. Whether it's modifying moves or challenging clients with heavier weights, I meet them where they are and help them move forward, stronger.

Where are you from?

Houston, Texas H-Town

How long have you been an instructor?

7 years

Favorite Lagree move/s?

Mega Donkey Kick Spider Lunge Runners Lunge Giant Reverse Inchworm Bear (reverse or giant)

What genres to curate your fave playlist?

Rap/Hip Hop with a little Pop and EDM

Fave Houston things to do/ restaurants/coffee shops/hangout?

Everything 😉 It’s the best city in the best state!

Fave cheat meal/snack/cocktail?

Champagne, French Fries

As an instructor, what do you think are your most powerful, unique traits that you offer to your clients?

Being upbeat and motivating while pushing them to keep going and do their best. I explain the moves very well even with OG clients. I interact with them before, during, and after. Make sure to make everyone important and comfortable. And just my personality and presence!

Where are you from?

Oklahoma

How long have you been an instructor?

7 years

Favorite Lagree move/s?

Express lunge, reverse floor curtsey and spider floor lunge.

What genres to curate your fave playlist? HIP-HOP or R & B

Fave Houston restaurants/coffee shops/hangout?

Handies, patio, EZ’s. I love my strong iced espresso with oat milk.

Fave cheat meal/snack/cocktail?

Flower Child mac & cheese, just give me dark chocolate, Ranch Water

As an instructor, what do you think are your most powerful, unique traits that you offer to your clients?

As an instructor, I lead with purpose, energy, and intention. When I work out, I want it to be worth my time and energy—and I know my clients feel the same way. That mindset drives how I show up in every class. We all walk into the studio for different reasons: different goals, different challenges, and different seasons of life. My goal is to create a space that meets you where you are—but doesn’t let you stay there. I design classes that are intentionally challenging, but always encouraging. I want to push you, not punish you. For 50 minutes, I want you to feel focused, strong, and capable. I want you to sweat with purpose, connect to your body, and walk out high on endorphins—knowing it was absolutely worth it.

Where are you from?

Originally from New Orleans.

How long have you been an instructor/in fitness?

I started teaching Lagree in 2016. My love for Pilates began with Denise Austin VHS tapes in the 90’s with my mom. My Lagree obsession began after meeting Randi A. in 2015.

Favorite lagree move/s?

I love working on my outer glutes and thighs. Skater, Standing Outer Thighs, and Spyder Kicks are my fave moves!

What genres to curate your fave playlist?

I love creating my own playlists. As a professional musician, you can expect to hear songs ranging from genres and decades!

Fave Houston things to do/ restaurants/coffee shops/hangout?I

I am a Gulf Coast girl. Catch me around town looking for the best oyster offerings. Right now I am in love with Clark’s Oyster Bar on Richmond Ave.

Fave cheat meal/snack/cocktail?

My fave cheat meal… Yoyo’s Hot Dogs! FULLY-LOADED!

As an instructor, what do you think are your most powerful, unique traits that you offer to your clients?

As an instructor, my priority with each class is to offer clear and concise cueing so that, whether my clients are beginners or seasoned practitioners, they have a clear understanding of how to succeed in each session. I believe that proper form sets you up for long-term success. Expect a focus on proper form under my supervision.