The Firm Formats
Mega FIRM
High-Intensity, Low-Impact, Full-Body
Experience the elite level of the Lagree Method on the latest equipment— the MEGA PRO.
Our signature 50-minute, All-Level Mega Firm session is a deep dive into muscular endurance, focusing on the slow-twitch muscle fibers that create visible definition and lasting strength. By eliminating momentum and prioritizing tension, we deliver a full-body workout that is as safe as it is demanding. Perfect for the wellness-focused practitioner who expects expert cues, hands-on corrections, and efficiency.
This isn’t just a class; it’s a high-fidelity experience designed to help you become your firmest self with each session.
Firm Foundations
Full-Body Lagree Perfect for Beginners
New to the studio or want to fine-tune your technique?
Firm Foundations is your gateway to mastering the MEGA PRO. This 50-minute session focuses on the fundamental movements and core principles of the Lagree Method. With extra guidance on machine setup, transition pacing, and proper alignment, you’ll build a rock-solid foundation in a supportive, expertly cued environment. Perfect for beginners and anyone looking to elevate their practice.
We currently offer weekly Firm Foundations sessions on Tuesdays and Thursdays, 10 a.m. and Noon.
Our Equipment
THE MEGA PRO
As the 8th installment of the Megaformer series, the Mega Pro is designed and built on the same frame as the M3 Megaformer series, making it a true advancement in the Megaformer collection. It is delicately designed with a simpler and cleaner exterior, giving it a sleek, streamlined appearance in studios. The Mega Pro is a true testament to advances in the Megaformer series. The redesigned platform lift, as well as the carriage, is instantly identifiable in both its appearance and functionality when in use.